Confinement Care

The confinement period allows you to better recuperate after birth and ensures that you will be able to supply good quality breast milk for your baby. Having a confinement nanny who can care for the newborn baby regularly throughout the day and night, help in simple household duties and prepare a nutritious diet for you can allow you to get adequate rest.

Black rice vinegar trotters is a common dish that mothers will consume during confinement. It brings lot of benefits to mothers. Here is how to cook this dish.

Myths of confinement and truth: myths that new mothers are not allowed to bath, drink water during confinement has not scientific support. For some myths such as avoid direct contact with wind may have some scientific support and new mothers may want to follow during confinement.

In general, couple should wait for 6 to 8 weeks after delivery before resuming sex life.

As a general rule, you should wait for about 18 to 24 months before trying to conceive again. The longer the time the better it will be. It should be noted that duration will vary from person to person.